Building a Healing Yoga Practice June 28th & 29th

with Jeff

Saturday June 28th and Sunday June 29th
1pm – 3pm
Ahwatukee Studio and Online

Learn how to apply the process of yoga and a more loving concept of yourself and your life to inspire a healing transformation in every area of your life! This two day workshop offers a great foundation to further your path of self-explortion and healing, providing ancient and modern knowledge and direct experiences and practices to help you live the life of your dreams. Jeff has been leading trainings, sessions, classes and workshops on healing and yoga therapy for over three decades.

The Healing Path of Yoga
Saturday 6/28 1pm-3pm
Shift your world view in this revelatory workshop that can change the way you experience and live each day! Use ancient teachings and modern discoveries to affirm faith in your highest level of being. What does Yoga have to say about healing? What does energy, emotions and physical ailments have in common? Learn how science and spirituality meet to promote healing in your life. Gain insights and learn techniques that can help you live up to your full potential. Topics include:
The role of Healing in the Yoga Sutra
Healing and the Eight Limbs of Yoga
What are the Chakras and what can they do for my Healing
The purpose of Sound, movement and Vibrational Healing in Yoga

Applied Healing: My Healing Path of Yoga
Sunday 6/29 1pm-3pm
Learn about Yoga Therapy and the deeper meaning and Purpose of Healing as it applies to YOU. Deepen your understanding and direct experience of several Yoga Techniques that tune mind and body on the path of your highest good. We will experience Healing meditations and practices for mind and body that cantrandform every element of your being. Topics include:
Practice Toning and vibrational focus inspired by the chakras
Release old tension patterns in the body and mind through unpatterned movement
Experience Breathing patterns that can change the way your hormones and genes work
How the body and its emotions communicate the need for peace and healing – and what to do about it!

Jeff’s Bio