with Julie Hoffman RN
Start at any time.
Unlimited access to 4 pre-recorded prenatal yoga classes for 30 days!
ALL Four Weeks! Only $25.00, just click the purchase link below and create a Wellness Living account and then click “Watch Video” in your profile screen for unlimited access for 30 days.
Your teacher, an RN and master yoga teacher, will guide you with postures, relaxations and exercises that can be done at home that will help prepare mom for child birth and nourish the Fetus. Focus will be on increasing physical strength, stabilizing the spine and assisting recovering from delivery.
Class is appropriate for all levels. No prior training or experience needed. Class is open to all women.
Julie Hoffman has been an RN for 28 years. She worked for 8 years in Labor and Delivery and has attended around 1000 deliveries. Julie has studied yoga for 17 years and is in the process of completing her 500 hours of teacher training. She is passionate about bringing yoga to students at all stages of the life span as she believes that the practice of yoga can truly help to make the world a better place.
Read more about Julie Hoffman