with Jeff Martens
May 25th -26th, 2024
2:30 – 4:00 PM
Ahwatukee Studio or Online
NOTE: This workshop is live and in-person. Online participants will receive a replay good for one week. The workshop is NOT heated. You will get a workout as well as lots of instruction and analysis. Bring your phone for before and after pictures in each pose.
This workshop will be a deep dive into YOU as we use 26 core postures to help you learn how to a bring more profound strength, flexibility and healing into your yoga practice. It is encouraged that you take this workshop in person as there will be many individual adjustments to your practice but you may also attend it online via replay from the comfort of your home.
- Learn about YOUR OWN unique and individual misalignments, what they mean and what to do about them!
- Learn how the pose is done incorrectly and correctly to maximize health, strength, flexibility and meditation.
- Practice techniques and cues that help you to go deeper into a pose in the most healthy way for you.
- Discover alternative ways to engage or maintain a pose that feeds your strength rather than your habits
- Learn breathing and focusing techniques that help you change the way your body functions
These tips will be applicable not only to your ongoing yoga practice but also in your daily life.
Saturday, May 25th 2:30 – 4:00 PM, Ahwatukee: Standing Poses: Alignment improvements and the message in my standing poses.
What are my misalignments, why are they there and what are they trying to tell me? How can I use these misalignments to help heal and thrive? Join Jeff Martens for an exploration of the power, balance and autonomy that can be found in the full expression of all of your standing poses.
Sunday, May 26th 2:30 – 4:00 PM, Ahwatukee: Supine and Prone Poses: Alignment improvements and the messages my body gives me on the ground.
What are my misalignments, why are they there and what are they trying to tell me? How can I use these misalignments to help heal and thrive? Join Jeff Martens for an exploration of the Grace, Grounding and Good Vibrations that can be found in the full expression of all of your floor poses. Learn more about Jeff Martens
Individual Sessions – In-Person: $36
Entire Weekend (Sat and Sun) – In – Person: $44 up to May 20th, $59 after
PURCHASE WHOLE EVENT IN PERSON ONLY
PURCHASE SINGLE DAY IN PERSON ONLY
PURCHASE WHOLE EVENT ONLINE ONLY + REPLAY FOR 1 WEEK
Purchase online replay – Entire weekend viewable through June 2nd, 2024: $39 Click Here