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The Vagus Nerve & Yoga: Unlocking Your Inner Calm Nov. 23rd
With Heath Reed Sunday Nov. 23rd 12:30PM – 2:30PM Tempe Studio and Online Discover your body’s natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you’ll learn to harness this master switch for well-being. Join …
Chair Yoga – ONLINE and IN PERSON Nov. 25th
with Michele Dante Nov. 25th – Dec. 23rd Every Tuesday in Tempe 12pm – 1pm Tempe and Online for 7 days of replay Instructions for how to access these classes will be sent once you register for the classes. Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through …
Relaxation Revolution
With Erica Dyer Sunday Dec. 14th 12:30pm – 2:00pm Tempe Studio and Online Discover a warm inviting space where somatics, sound, mindfulness, meditation, energy healing and reflexology blend together to offer a deeply relaxing and transformative experience. Come unwind with a restorative workshop blending gentle movement, meditation, and reflexology to nourish your body, calm your mind, and uplift your spirit. …