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Looking for our Specialty Class Series? Find our more about them here!
Apr. 13th Prenatal Series In Person Only
with Deb Althoff 4 Week Workshop Saturdays, April 13 – May 4th, 2024 12:30 – 1:30pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: focused breathing practices to calm and soothe the nervous system; yin yoga stretches to release tension in the body; gentle postures and movements to build …
May 11th Sun Salutation Workshop
With Dusty Snow Saturday May 11th 12:00-1:30pm Tempe, In Person Only Join Dusty Snow as she leads you through a deeper understanding of the Sun Salutations known as Surya Namaskar in Sanskrit. The entire foundation of Vinyasa (flow) styles are rooted in this dynamic movement and it can be considered a moving meditation. We will break down the different variations …
May 25th Prenatal Yoga Series In Person Only
with Deb Althoff 4 Week Workshop Saturdays, May 25th – June 15th, 2024 12:30 – 1:30pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: focused breathing practices to calm and soothe the nervous system; yin yoga stretches to release tension in the body; gentle postures and movements to build …
MAY 25th – 26th Am I Doing This Pose Right? Alignment Demonstrations and Guidance for 26 poses!
with Jeff Martens May 25th -26th, 2024 2:30 – 4:00 PM Ahwatukee Studio or Online NOTE: This workshop is live and in-person. Online participants will receive a replay good for one week. The workshop is NOT heated. You will get a workout as well as lots of instruction and analysis. Bring your phone for before and after pictures in each …
July 14th Yoga-Ssage Workshop Online or In Person
Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Join online or in person at our Tempe studio. Sunday, July 14th, 2024, 12:30 – 2:00pm Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. …
July 27th How to Help Reduce Anxiety and Stress Through the Practice of Yoga
With Dusty Snow Saturday July 27th 12:00-1:30pm Tempe, In Person and Online You may ask how yoga helps reduce anxiety and stress? When our muscles are tense we can create imbalances within the body, tension that can signal fight of flight for some. Many of us move through our days not present or in the moment, jacked up on caffeine, …
Aug. 18th Qigong for Better Breathing and Longevity
with Sara Sunday, August 18, 12:30 – 2:00pm Tempe and Online Qigong is a standing practice that blends gentle movement, mindful breathing, and focused attention to harmonize the body’s energy flow. Anyone can do it. It’s like a dance of vitality that enhances physical health, emotional balance, and spiritual well-being. Loving kindness isn’t just a sentiment; it’s a transformative force …