with Deb Althoff Friday, June 12th, 2026 6:00pm – 7:15pm TEMPE and ONLINE Slip into a state of complete rest and relaxation while remaining fully conscious in this YOGA NIDRA workshop.  We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: Calms and soothes the nervous system. …