Workshops

Apr. 13th Prenatal Series In Person Only

with Deb Althoff 4 Week Workshop Saturdays, April 13 – May 4th, 2024 12:30 – 1:30pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: focused breathing practices to calm and soothe the nervous system; yin yoga stretches to release tension in the body; gentle postures and movements to build …

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Apr. 28th Sound Bath and Guided Meditation for the Chakras

with Karmie Christian April 28, 2024 Sunday 12:30 – 2:00pm in Tempe Spring is a time for renewal in body, mind and spirit… a season of growth where we are able to bloom into who we desire to become. Join Karmie for a seasonal offering of sound and mediation designed to refresh and renew as you embark on new beginnings. …

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May 11th Sun Salutation Workshop

With Dusty Snow Saturday May 11th 12:00-1:30pm Tempe, In Person Only Join Dusty Snow as she leads you through a deeper understanding of the Sun Salutations known as Surya Namaskar in Sanskrit. The entire foundation of Vinyasa (flow) styles are rooted in this dynamic movement and it can be considered a moving meditation. We will break down the different variations …

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July 14th Yoga-Ssage Workshop Online or In Person

Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Join online or in person at our Tempe studio. Sunday, July 14th, 2024, 12:30 – 2:00pm Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. …

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YOGA TEACHER TRAINING

200-HR TRAINING

Gain direct experience to teach any body in any style at any setting

Starts February 8th – April 20th, 2024

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Healing Emphasis Yoga Therapy (HEY)

Learn how to use yoga to release trauma from the mind and body, explore the transforming power of yoga nidra and subconscious re-patterning, experience the ability to male stress and anxiety great allies on the path of healing and much more backed by the latest scientific studies and timeless spiritual truths.

300 and 500 hour Master Yoga Therapy Programs Available

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