With Heath Reed Sunday Nov. 23rd 12:30PM – 2:30PM Tempe Studio and Online Discover your body’s natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you’ll learn to harness this master switch for well-being. Join …
With Karmie Christian Sunday Nov. 2nd, 2025 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for a seasonal offering of sound and meditation designed to support each of us and us …
With Heath Reed Sunday Oct. 19th 12:30 PM – 2:30 PM Tempe Studio and Online Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief …
an EXPERIENTIAL and evolutionary workshop with Jeff Martens Ahwatukee in-person and/or live/on-demand online. • Saturday October 11, 2025, 2025 1:00-3:00 p.m. • Sunday, October 12, 2025 1:00-3:00 p.m. • Saturday October 25, 2025 1:00-3:00 p.m. • Sunday October 26, 2025 1:00-3:00 p.m. • Saturday November 15, 2025 1:00-3:00 p.m. • Sunday, November 16, 2025 1:00-3:00 p.m. This workshop is exciting, …
with Michele Dante Friday, October 3, 2025 6:00pm – 7:15pm TEMPE and ONLINE Slip into a state of complete rest and relaxation while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: Calms and soothes the nervous system. …
with Karmie Christian Sept. 26th – Sept 28th, 2025 Friday, Saturday and Sunday in Tempe and Online Join Karmie Christian for this weekend workshop, where you will deepen your knowledge of the chakra system and experience your subtle body through a practice of pranayama, kriya and mantra. By the end of the weekend, you will have felt the benefits of …
with Amanda Mitchell Sunday, Sept. 14th 1:00 – 2:30 PM Ahwatukee Studio or Online Movement meets sound to awaken your inner energy centers! Align your chakras and restore harmony to body, mind, and spirit through intentional yoga motions, vocal toning, pranayama, and guided meditation. Come ready to release old energy, raise your vibration, and reconnect with your truest self to …
Welcome to Inner Vision Yoga! Please enjoy the following bonus content as our thanks to you for visiting. BONUS CONTENT Visit our YOUTUBE Chanlle for yoga stories, alignment tips, guided meditation, pranayama and much more! Please Click here to watch and listen: https://www.youtube.com/channel/UCQk3YM__mBQxEaHRAk97SIA/videos
