Below you'll find a list of all posts that have been categorized as “Workshops”
With Shuchen Chuang Fridays 10:30-11:45 for 5 weeks January 16 2026 (1/16 to 2/13) Tempe Studio Discover the grace and clarity of Yang Style Taichi through the classic 24-movement form. In this gentle 5-week series, you’ll learn refined posture, smooth transitions, mindful breathing, and balanced energy flow—cultivating strength, calm, and inner harmony. Move with softness. Stand with strength. Flow with …
With Erica Dyer Sunday Dec. 14th 12:30pm – 2:00pm Tempe Studio and Online Discover a warm inviting space where somatics, sound, mindfulness, meditation, energy healing and reflexology blend together to offer a deeply relaxing and transformative experience. Come unwind with a restorative workshop blending gentle movement, meditation, and reflexology to nourish your body, calm your mind, and uplift your spirit. …
with Michele Dante Nov. 25th – Dec. 23rd Every Tuesday in Tempe 12pm – 1pm Tempe and Online for 7 days of replay Instructions for how to access these classes will be sent once you register for the classes. Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through …
