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Ultimate Stretch, Relax and Heal Feb 21st and 22nd
with Jeff Martens Sat. Feb. 21st and Sun. Feb 22nd 1:00PM-2:45PM Ahwatukee and Online Heal from the inside out with Master yoga teacher and yoga therapist Jeff Martens in these two gentle workshops. Jump-start your healing strength and flexibility from head to toe! Each day complements the other to promote a total being release and renew experience that provides …
Handstand Essentials: Inverting with intention Mar. 14th
with Amanda Mitchell Saturday, Mar. 14th 1:00 PM – 2:30 PM Ahwatukee Studio Ready to turn your world upside down? This Handstand Essentials workshop breaks down the core foundations of a strong, confident handstand in a way that’s accessible for all levels. You’ll learn practical techniques to build and apply strength, balance, and control that translate to any inversion or …
Yoga-Ssage Workshop April 10th
Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Friday, Apr. 10th, 2026 6:00pm – 7:30pm Tempe Studio and Online Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, …