Workshops | Specialty Classes | Retreats




 

Workshops

Yoga Nidra: Unwinding Tension

Yoga Nidra: Unwinding Tension with Donna Martens – Sunday, July 23 6:00 to 7:15 pm Ahwatukee Studio $15 by July 22;  $20 day of workshop Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike shorter versions …

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Specialty Classes

 

HEY Chair Yoga

TUESDAYS Jul 18th – Aug 15th, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Jul 11th; $35 after Jul 11th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to …

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2017 Yoga Retreat

 

Azores! Sao Miguel, Portugal.
Get back to your nature October 1st-10th.

 
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