Gentle Stretch & Release with Full Yoga Nidra Session with Donna Martens Sunday, Jan 6, 2019 1:00 -2:30 PM Chandler Studio $19 by Jan 4th ; $25 after Jan 4th Come enjoy a relaxing afternoon of gentle restorative Yin Stretching followed by a full 40 minute guided yoga nidra meditation practice. • Yin Yoga is deep stretching to increase flexibility, …
QiGong |Tai Chi Easy with Beth Vershure Mondays -Nov 19th – Dec 17th, 2018 1:00 – 2:15 PM Tempe Studio 5 Week Session – $25 by Nov 12th; $35 after Nov 12th $10 single class drop in (join us any time!) Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all …
We currently do not have any retreats scheduled. Please check back soon for info on our next yoga retreat!
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